About Scott Jeffrey | Performance Coach & Breathwork Facilitator London | Kenshō
The KWC exists because it's what a lot of us needed growing up. A space to heal, reconnect with ourselves and find our place in the world.
Scott Jeffrey · Founder, The Kenshō Wellbeing Collective
01
Where it started

A couple of childhood memories make this especially close to home. My Dad leaving two days after my 8th birthday. And four years later, unexpectedly watching my Grandad pass away whilst home alone with him.

These experiences led to years of relentlessly seeking external validation. Trying anything to bury my emotions. And honestly? For a while, the strategy worked brilliantly.

What people saw

Penthouse flat
Top performing sales rep globally
Promotion after promotion
Six-figure salary at a tech start-up
Multiple President's Clubs

What was actually happening

Low self-esteem and constant negative self-talk
Out of control drinking and disordered eating
Crippling anxiety and trips to A&E
Sabotaging every relationship that mattered
Completely empty after hitting every milestone
02
The bit where it all fell apart (in a good way)

Eventually I hit a wall. I tried everything: therapy, journalling, psychedelics, fasting, silent meditation retreats. It all helped, but I was still resisting.

In a last-ditch attempt to "fix" myself, I quit my job, ended my relationship and booked a one-way flight to go monastery-hopping in Thailand.

After a profound experience meditating one day, I had a breakthrough. A deep emotional release, and a collapse of the belief system I'd been imprisoned by for years: that it was all my fault, that the world was out to get me, that I wasn't worthy of love.

My first thought: What the f*ck was that?!
My second: how many others are carrying the same pain around every day?

My new purpose became crystal clear. Create a space for others to reconnect with themselves and live more authentically. I booked a flight home two days later and got to work.

03
This isn't to say I now have all the answers

And that's OK, because you have the capacity to heal, grow, and make your mark on the world.

Being part of The Collective is about reconnecting with that part of you. It's not about "fixing" you. It's about realising you were never broken in the first place.

And having a laugh on the way.

- Scott

Our approach

How we work, and why it's different.

01

Lived Experience

We only teach practices that have personally worked for us. Every tool, every technique has been tested in real life before it reaches you. This isn't academic. It's personal.

02

East Meets West

Grounded in Eastern philosophy, adapted for the Western world. Ancient wisdom made practical for people who have jobs, responsibilities, and no intention of moving to an ashram.

03

Real-World Ready

Methods you can build into daily life without becoming a monk. Tools you can use between meetings, before a difficult conversation, in the middle of a bad week. Anywhere. Anytime.

What we stand for

Live Courageously

"Do not go where the path may lead, go instead where there is no path and leave a trail." Ralph Waldo Emerson

Take Responsibility

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." Gautama Buddha

Lead With Compassion

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai Lama

Enjoy The Ride

"Do not take life too seriously. You will never get out of it alive." Elbert Hubbard

Don't Go It Alone

"Asking for help isn't giving up, it's refusing to give up." Charlie Mackesy

Training &
qualifications

The trust comes from how we show up, not what we've collected. But for those who want to see the background.

Conscious Connected Breathwork Instructor
Pranayama Breathwork Instructor
Meditation and Mindfulness Teacher
Trauma-informed Coaching
Certified Performance Coach
Foundation in Integrative Counselling
Psychosynthesis Essentials
Mental Health First Aider
MSc Sport and Exercise Sciences
BSc Sport and Exercise Sciences

Fully insured with professional indemnity and public liability coverage.

When you're ready, we're here.

Book a free exploratory call. No commitment, no pitch. Just a conversation.

Book an exploratory call